Class Titles & Descriptions
Yin Yoga
Instill calmness, peace, flexibility and strength. Yin Yoga is the practice of passively sitting in postures designed to increase range of motion for an extended length of time (3-5 minutes) which allows for the opening of the deep connective tissues and fascia to release and the joints to be lubricated. Using breath to keep you mentally present in the pose creating a deep meditative-like experience. This is a perfect compliment to your yang (power) practice. Room is not heated
Gentle Yoga
Gentle Yoga is a softer approach to a dynamic power flow. While the poses flow together, the pace of this class is much slower. If you are brand new to yoga, easing your way back into your practice, or recovering from an injury, Gentle yoga will offer a satisfying experience without overburdening your body. The class will break down postures in a slow controlled flow. Those who’ve been guided to try yoga by their doctor or physical therapist would fare well at this level. Room is Gently Warmed
30 / 30
30 minutes of dynamic flow followed by 30 minutes of body healing yin. The perfect hour of strength and flexibility. This class will nurture your body and mind. It is suitable for all levels of yogis from beginner to advanced. Room is heated between 87 and 91 degrees.
Hot Power Yoga
Hot Power Yoga is our signature heated dynamic Vinyasa power class. This class is a power yoga style flow that is approachable for most every yogi. Classes are heated from 89 - 92 degrees and incorporate creative sequencing of asanas to build strength and flexibility. Breath and postures are synched through focused energy, allowing each student to have their own unique experience. Variations and options are given during class tailoring the flow to be more or less challenging based on your needs
Ignite HIIT Yoga
A heated power yoga class that infuses HIIT (high intensity interval training) into the flow, to intensify and maximize strength. Traditional postures are melded with a variety of high intensity movements such as squats, lunges, burpees, jumping jacks and so many more. While this class is strong and dynamic, we welcome all levels, and you are free to move through the class at your own pace. Room is heated between 89 and 91 Degrees.